Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Moyer Total Indoor Comfort can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of furnace service, your sleep could be suffering, especially when the Kutztown weather isn’t ideal or if your furnace is operating too frequently. That’s why we’re here for you.
With a tuned-up furnace, you’ll help make sure that your indoor space is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Moyer Total Indoor Comfort and we’ll get your furnace service taken care of. We can also help you maximize your sleeping environment by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so your home’s temperature will be just where you want it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are a few other tips to help you enhance your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Moyer Total Indoor Comfort a call at 484-646-3363 so we can be sure your furnace is working as it should.