Sleep is extremely important to one’s health. Several factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Moyer Total Indoor Comfort can help with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your sleep. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the Kutztown weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help make sure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Moyer Total Indoor Comfort and our experts can get your air conditioning service done. We can also help you maximize your sleeping environment by installing a smart thermostat. The smart thermostat can be programmed and can even recognize your daily routine, so your temperature will be right where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner should have service, which helps stop unexpected breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for your needs, here are a few other tips to help you amplify your sleep:
- Go to bed and wake up at the same time consistently to keep your body in a routine.
- Try to do something that lowers stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Moyer Total Indoor Comfort a call at 484-646-3363 so we can be sure your AC is working as it should. If it’s more convenient, you can also schedule your air conditioning service appointment with us online.